Raiders Strength and Conditioning Coach Nigel Ashley-Jones gives fans an insight into the first five weeks of pre-season training and reveals the top performers for the first series of fitness testing.
The results of the first series of fitness testing are listed below:
1200 Metre Run
Backs:
1. Haydon Hodge
2. Josh McCrone
3. Blake Austin
Forwards:
1. Jarrad Kennedy (Overal winner)
2. Matt McIlwrick
3. Mark Nicholls
Anaerobic Testing
Backs:
1. Jack Ahearn (Overall winner)
2. Haydon Hodge
3. Blake Austin
Forwards:
1. Jarrad Kennedy
2. Mark Nicholls
3. Josh Papalii
Body Fat %
Backs:
1. Sisa Waqa (Overall winner)
2. Jack Wighton
3. Bill Tupou
Forwards:
1. Shaun Fensom
2. Luke Bateman
3. Scott Doyle
Speed
Backs:
1. Jordan Rapana (Overall winner)
2. Bill Tupou
3. Haydon Hodge
Forwards:
1. Tevita Pangai Junior
2. Kyle O'Donnell
3. Mitch Cronin/Matt McIlwrick
*Strength Testing is being conducted this week and the data will be finalised and published next week!
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