Raiders Strength and Conditioning Coach Nigel Ashley-Jones gives fans an insight into the first five weeks of pre-season training and reveals the top performers for the first series of fitness testing.

The results of the first series of fitness testing are listed below:

1200 Metre Run

Backs:

1. Haydon Hodge
2. Josh McCrone
3. Blake Austin

Forwards:

1. Jarrad Kennedy (Overal winner)
2. Matt McIlwrick
3. Mark Nicholls

Anaerobic Testing

Backs:

1. Jack Ahearn (Overall winner)
2. Haydon Hodge
3. Blake Austin

Forwards:

1. Jarrad Kennedy
2. Mark Nicholls
3. Josh Papalii

Body Fat %

Backs:

1. Sisa Waqa (Overall winner)
2. Jack Wighton
3. Bill Tupou

Forwards:

1. Shaun Fensom
2. Luke Bateman
3. Scott Doyle

Speed

Backs:

1. Jordan Rapana (Overall winner)
2. Bill Tupou 
3. Haydon Hodge

Forwards:

1. Tevita Pangai Junior
2. Kyle O'Donnell
3. Mitch Cronin/Matt McIlwrick

*Strength Testing is being conducted this week and the data will be finalised and published next week!

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