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NRL Rookie winner Lou Goodwin is enjoying his time so far at the Raiders pre-season training.

Watch Goodwin's interview as he talks about his intense eating regime to gain 10kg before joining the squad, and how he is coping with the fitness training after suffering an ACL injury earlier in the year. 

Goodwin also talks about his goals for the season, the culture at the Raiders and the uncertainty of having a one-year contract. 


Acknowledgement of Country

Canberra Raiders respect and honour the Traditional Custodians of the land and pay our respects to their Elders past, present and future. We acknowledge the stories, traditions and living cultures of Aboriginal and Torres Strait Islander peoples on the lands we meet, gather and play on.