NRL Rookie winner Lou Goodwin is enjoying his time so far at the Raiders pre-season training.

Watch Goodwin's interview as he talks about his intense eating regime to gain 10kg before joining the squad, and how he is coping with the fitness training after suffering an ACL injury earlier in the year. 

Goodwin also talks about his goals for the season, the culture at the Raiders and the uncertainty of having a one-year contract. 

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