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Raiders half Sam Williams is enjoying life back in the ACT after returning to the club following a stint in the English Super League with Wakefield Trinity.

The Cooma junior admited that pre-season has been tough so far but knows that the work they put in now will only serve them better in the future.

"It's been tough, especially back here in Stromlo, we all know it's really good for us in the long haul but we have a really good squad here and enjoy each other's company," Williams said.